Whether you are an experienced marathon runner or you are training for your first 10K it is important to remember a few important things to do whilst training. Taking these small steps can help prevent injury and stop that dreaded loss of training time due to pain or dysfunction.
It's panto season and the show must go on - twice a day or more.
Jennifer Trueland meets some physios who keep the actors, dancers and musicians fit for the stage.
(Frontline Article in pdf format below)