1 to 1 Exercise Training Sessions
Laryngeal and Vocal Physiotherapy
Dance and Performance Physiotherapy
Headaches and TMJ Dysfunction
Acupuncture and Dry Needling
Tertiary Dance Screening
Performing Arts Injury Prevention and Educational Talks
Functional Exercise Rehabilitation
Shockwave Therapy (ESWT)
Sports and remedial massage can benefit everybody. Our clients range from high level athletes to occasional gym goers or busy professionals tense from long hours at the office. Some people require treatment for specific injuries or conditions whilst others like ongoing regular maintenance massage in order to prevent injury. Alternatively, a deep relaxation massage can help with stress relief.
Sports and remedial massage uses a combination of techniques, including deep/soft tissue release, muscle energy techniques, assisted stretching, trigger point therapy and myofascial release.
Every treatment is tailor made to the clients’ needs ensuring a high level of tissue recovery.
Massage provides many benefits including:
This has been used in the areas of sports performance, pain management and physical therapy for 25 years. It is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. It is used by professionals throughout the world to successfully treat injuries and pain.